Saturday 4 May 2013
Brutal Strength and Explosive Power
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Last Sunday I took a trip to The Training Lab, the home of Andy ' Ironmac ' McKenzie for a strength and power workshop, co-host...
Monday 15 April 2013
Early morning training
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My preferred time to train now is in the morning, first thing. My alarm goes off at 0530, and I'm training by 0615/0630. It's taken...
Sunday 24 March 2013
Preparing food for the week ahead
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My training has been going well of late. However my nutrition could do with some tweaks. I work Monday to Friday, sometimes long days. So ...
Sunday 3 March 2013
parkrun UK - free timed 5km runs
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A few days ago a friend told me about parkrun, who arrange free timed 5km runs around the UK (in fact around the world). I will be signing...
Saturday 23 February 2013
GBPF East Midlands Unequipped Powerlifting Championships 2013
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On Sunday 10th February 2013, I competed in the Great Britain Powerlifting Federation East Midlands Unequipped Powerlifting Championships 2...
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Tuesday 23 October 2012
Para 10 Colchester 2012
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www.paras10.com Before I start, it was very hard. It was extremely difficult. This is an event I've been wanting to do for years. My...
Sunday 21 October 2012
Participating in events
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Firstly, apologies we seem to have neglected the blog of late! No excuse really, but time to get posting again. Today I took part in the P...
Wednesday 25 July 2012
Ice Baths
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May not be too good for you... (Which gives us all the excuse not to go through that torture.) Charlie
Sunday 22 July 2012
Standing Roll out
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The advantages of losing a little weight! Got a little bit to go before the competition on the 29th. Very nervy and not lifting particul...
Wednesday 18 July 2012
Are you as fit as a WW2 GI?
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World War II Fitness Test | The Art of Manliness Giving it a go tomorrow morning, will report back. Se derbrouiller, Charlie.
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