Below is a video of member and Oly Lifter Chris banging out 3 rep front squats at 95kg. In his words he had "trouble at this weight for a single not too long ago". Now he's hitting an easy looking 3 reps.
Put in the effort and you will get the rewards. Chris is certainly proof of that.
In training, Schwinners
Thursday, 12 July 2012
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