Odd lifts week 6
reverse grip clean and press
today was
my birthday so a few of the boys were around my place for the lift and a
BBQ. the clean on this is ok but the press feels very weird. worked up
to 90kg but couldn't clean the 100
A17. Clean and Press – Reverse Grip
The
rules of the Clean and Press apply except that the bar must be gripped
with a reverse grip, in which the palms of the hands are facing away
from the lifter when the bar is on the platform. The reverse grip must
be maintained throughout the entire lift, including the clean.
And here is Davie showing how not to do it:
Monday, 18 June 2012
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