Lift Big Eat Big

"Lift Big Eat Big was started in May 2011 as a source for athletes, coaches, trainers to get researched-based information on all topics relating to fitness, nutrition, recovery, strength and mass gains. The website seeks to dispel myths that often are spread via disreputable sources, as well as offer a different perspective on fitness and nutrition methods that are known to be trusted."

A great blog this one with some really good articles. This has been my favourite recently:

http://www.liftbigeatbig.com/2012/05/do-you-really-need-48-72hrs-between.html

Anyway, I fell over doing the lift of the week, so I'd like to thank Damien for that. Its not too bad to be honest. My brother is back from Afghanistan tomorrow too, so happy days!

Train Smart, Charlie.