I was recently challenged by fellow training nut Chet (founder of FK.UK) to come up with burpee variations. I did a video last year demonstrating a few burpee ideas using just my bodyweight and a space on the ground.
This time, I decided to mix it up a bit more, using a park bench, park climbing frame, and again some more bodyweight only ideas:
Chet, Andy (owner of Crossfit Reading) and our member John have also come up with some great ideas. Links to their videos are shown below:
Chet
Muscle up fun and games
Burpee bonanza
Andy
Burpee power snatch
Burpee mash up
John
Burpee variations
Hope you enjoy the videos!
Great to see the blog up mate.
ReplyDeleteNice post too.
Burpees ROCK. 8-)